How to Heal Your Gut

One of  the school’s students shared this great book with us.  I have since purchased it for the school’s library.

I found it to be well set out, easy to read and with a good selection of recipes.  The writer helps the reader to begin by healing the gut-body barrier and then to heal the gut.

It includes a simple test for levels of candida in the gut.  Basically spit in a glass as soon as you wake and wait for 10 minutes, if the spit floats levels of candida are good, if the spit sinks then the levels are high. Simple and easy advice for gut health, a must with all the stress nowadays.

A great book, thanks Beks!

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